Do you have a recording of yourself typing on a keyboard using the Colemak layout? Post it! It demonstrates stuff like finger movement or hand alternation quite well.
Some of my ergonomic keyboards:
Access-IS AKE120807/1/M turned into a ghetto ergonomic keyboard (~65 wpm) https://goblinrefuge.com/mediagoblin/u/ … 0807-1-m//
ErgoDox w/ 80 keys (~65 wpm) https://youtu.be/bKwicByg1bY
Goldtouch Adjustable keyboard (~60 wpm) https://youtu.be/GMD8lPh9mzk
Kinesis Advantage (~60 wpm) https://goblinrefuge.com/mediagoblin/u/ … tage-00e7/
TypeMatrix 2020 (~60 wpm) https://youtu.be/6yxgxdPiKHM
TypeMatrix 2030 (~60 wpm) https://youtu.be/l085riyn_oI
More standard custom keyboards:
CM Storm QuickFire Rapid w/ The Frosty Flake controller, wide mod (~75 wpm) https://youtu.be/sa-SN6YtJzA
Still modern:
Happy Hacking Keyboard Lite2 (~70 wpm) https://youtu.be/ZvKPqf8TPbc
Logitech K740 (Illuminated Keyboard) (~70 wpm) https://youtu.be/9wAaZPOoNO0
Logitech K800 (Wireless Illuminated Keyboard) (~75 wpm) https://youtu.be/BMCCMFgbWlE
My collection of vintage keyboards:
Acer 6312-TW (~50 wpm) https://goblinrefuge.com/mediagoblin/u/ … r-6312-tw/
Compaq G80-11802LPAEU (~55 wpm) https://goblinrefuge.com/mediagoblin/u/ … 802lpaeu//
Dell AT101 w/ Alps SKCM Salmon (~70 wpm) https://youtu.be/d_pu0miRATA
Cherry G80-1000HAD (~65 wpm) https://goblinrefuge.com/mediagoblin/u/ … 0-1000had/
Chicony KB-5182 w/ clicky Futaba switches (~70 wpm) https://youtu.be/Ed1fMEx0QKo
Chicony KB-5191 w/ miniature Mitsumi switches (~50 wpm) https://goblinrefuge.com/mediagoblin/u/ … mi-switch/
(…)
See lalop's post or RoastPotatoes' channel for more videos.
Get yourself an ergonomic keyboard. Learn Maltron. Or stenography.